It’s often been said that quitting smoking is one of the most dramatically positive goals you can give yourself for improving your health if you’re a smoker. There are some surprising approaches available now to make this easier.
Fast Benefits from Quitting
Despite the difficulties inherent with quitting, such as cravings and headaches, getting off of cigarettes is enormously beneficial in the end. This is due to the reduction of risks such as heart disease.
In fact, a recent study has shown that those who quit smoking have their risk of heart disease return to normal in just 15 years. This effect isn’t as dramatic if you smoke a pack a day for more than 32 years, but it does seem to be the case in all other situations. The trick is finding edges that can help you get over the barriers to quitting.
Use Social Media
Despite a lot of the hype around social media being potentially dangerous in various ways, studies have come out recently proving that using social media has surprising benefits. One of these is that those who are on social media sites such as Facebook have an easier time kicking their smoking habit.
The study looked at specific apps on Facebook that used social pressure to help users quit. After three months of using apps that had this approach, a full 32% of the smokers who tried it were able to quit. This is over twice as effective as common other approaches such as support gained through phone lines.
It’s easy to forget, but social pressure is a powerful force for changing behavior, and showing the world your attempts to quit is starting to look like a surprisingly effective method for those desperate for the health benefits.
It’s not often that people advocate trying to quit one drug habit by picking up another, but there’s some evidence to suggest that e-cigarettes are a surprising exception. According to Addiction Journal, those who try to quit smoking without using a professional succeed 60% more of the time if they try e-cigarettes than they do when they don’t use e-cigarettes as an aid.
E-cigarettes like those from Vapoligy allow you to modulate the amount of nicotine in the vapor you breathe in, which can be a useful mechanism for weaning yourself off of the drug. This way, instead of trying to quit “cold turkey” you can slowly go down without losing the feeling of smoking, which is one of the factors that leads to craving cigarettes and failing to quit in the first place.Learn More
Have you been going down memory lane and finding treasures that you want to display? Perhaps you have been looking at family picture albums, or you have been looking at old jewelry and other treasures. A perfect way to keep them safe and to display them is by placing them in special frames. Here are some ideas for you to make your display unique and lovely.
Pictures – A lovely way to display old pictures is to place them in frames of different shapes and sizes. Oval frames mixed with round, square and rectangular ones just add interest to a grouping. Select a vintage look for the frames. If they’re going in a formal setting, consider gold or deep brown for the frames. If they’re going in an informal setting, consider rustic wood, which would be charming.
Clothing – If you have a pair of your grandmother’s gloves or your grandfather’s bow tie, you are indeed lucky! Handkerchiefs, scarves, even baby bonnets are adorable when they are framed correctly. And, if you want to do a collage of different items of clothing, your custom framer will be able to group them in an artistic way. Consider using old-fashioned wallpaper as the background for these items.
Memorabilia – What better way to save things like letters, old recipes, awards and other certificates than by placing them in a frame? A darling touch is to pair a recipe with the picture of the person who wrote it and frame them together. The same goes for any other documents, as this personalizes the items that are being framed. Coordinate matting and frames to bring the pieces together.
Collectibles – Did somebody in your past save thimbles, spoons, or other collectibles? A perfect way to display them would be to place them in a shadow box frame. Even old wooden spools look adorable in a shadow box. Military badges, pins, earrings and other pieces of jewelry are other objects that would look nice in a shadow box. Even though they would look beautiful hanging on the wall, consider placing them on a coffee table or another table where they will become part of a display.
Gifts – Imagine how nice it would be for your family members to receive a valued piece of family history. Whether it is an old wedding invitation, a baby announcement, or a special letter, giving a framed family treasure will always be a sweet and appropriate gift for any occasion.
Contact a professional custom framing company, like Hoosier Highlander, today, and enjoy going down memory lane as you decide how you will frame objects from the past.Learn More
If you will have an infant or smaller baby around Halloween time, you will most likely want to dress them up for the occasion. Picking out a costume is a fun task, but it should be done with your baby’s safety in mind. Here are a few tips to help you select a costume that your baby will be able to wear without injury or discomfort.
When picking a costume for a baby, select a material that is soft and appropriate for the weather temperatures where you live. Smaller babies like the feeling of swaddling, so selecting a costume where they are wrapped tightly can give them the feeling of security. Look for a warm flannel sleeping bag costume so your baby’s legs are contained in the same area, helping to keep them warm.
Breathable cotton material works best in warmer climates, as it is very comfortable and not restrictive in any way. Materials like lace or wool are itchy and irritating to a baby’s skin; it is best not to use them in a costume. Elastic can restrict blood flow, so it should be avoided completely.
Thinking About Convenience
When selecting a costume, think about the hassle of diaper changing. You will not want to deal with several layers of clothing to need to take off when changing your baby’s diaper, as your baby can become very agitated each time you go through the motions. Opting for a simple outfit with a single zipper works best. It can be easily removed and put back on without trouble. It will also be a comfortable outfit for your baby to wear when they fall asleep, as there are no attachments or embellishments getting in the way when your baby wants to rest.
Keeping It Simple
Stay away from buttons, clasps or strings when selecting your baby’s costume. These will pose as hazards if they happen to fall off of the costume. A simple pull-on outfit or zip-up costume works best for a baby, saving you from watching to make sure they aren’t pulling at buttons or eye-hooks.
When selecting a head-piece, as many costumes have, pick either a costume with an attached hood or a separate hat. Look for a hat that is not restrictive and that is removed easily. Do not tie a hat on to your baby’s head, as this is very dangerous. A hat in a light material will keep your baby looking cute without harm.
For great infant costume ideas, contact a company like Easley’s Fun Shop.Learn More
Tomatoes can be a tricky crop for inexperienced gardeners. While some crops seem to grow easily under almost any circumstances, many varieties of tomatoes seem to require conditions to come together in just the right way, which can be intimidating if you’re unsure of your green thumb. Whether you’ve had tomato trouble in the past, or you just want to get it right the first time, these tips can help you harvest a terrific and tasty tomato crop.
Choose a Variety of Seeds
There are a great number of varieties of tomatoes, and you’ll increase your chances of a healthy crop if you don’t stick with just one. Some varieties will do better in your area than others. Vagaries in the weather may harm some varieties while strengthening others. If you’re trying to establish a tomato crop for the first time, choosing several different varieties increases your chances of ending up with something to show for your efforts. If you’re lucky, you’ll wind up with several tomato flavors to choose from.
Choose Companion Plants Wisely
Research the likely enemies of tomato plants and choose companion plants to combat the threats. For example, if you plant basil underneath the tomatoes, white flies will be attracted to the basil and leave your tomatoes alone. Worried about aphids? Plant garlic along with the tomatoes to ward them off.
Stake Them High
Getting your tomatoes off of the ground helps to protect them from picking up diseases, and it keeps them clean and pretty. What’s more, they’ll be easier to spray, monitor, and harvest when they’re off the ground. The simplest way to support your tomatoes off the ground is with metal stakes from a site like www.brendamichaelsburiedtreasures.com. Just drive the stake into the ground and tie the plant to it.
You can damage the roots if you’re not careful, so install the stakes when you’re transplanting the tomatoes. For best results, use metal stakes that are at least six to eight feet high and two to four feet apart. At the end of the season, just pull them up and put them away.
Do you see non-fruiting branches on your plants? It’s in the best interest of your crop to remove these when you see them. You want the nutrients and energy that your tomato plants are taking in to go toward producing large, juicy fruit. Non-fruiting branches drain off those nutrients. Prune them away and watch your tomatoes blossom.
No one can guarantee that you’ll have a perfect tomato crop. However, following these tips will significantly increase your chances of bringing in tasty tomatoes this season.Learn More
One of the first signs of spring is the welcome return of all the birds that flew away to spend winter in a warmer climate. If you are a backyard bird enthusiast who enjoys spending hours observing your colorful feathered friends, you know that making them feel welcome will increase your viewing pleasure over the coming summer.
One easy way to encourage birds to nest, incubate and rear their young in your yard is to supply them with bird houses and appropriate, readily-available nesting materials:
What Birds Want from Bird Houses
Whether ordering really cool bird houses online or building one of your own design, always consider the following needs:
While most birds are very good at collecting their own nesting materials, offering them a supply of the ones they like can increase the chances of having them nest where you will be able to observe them easily. The following list will help you know what to provide:
Encourage nesting birds to help themselves to this nest-building buffet by placing small caches of these materials at several heights throughout the backyard. Place handfuls among dense tree branches, in hollow spots of tree trunks, at ground level around the roots, place some around the yard in clay pots or put some into mesh onion bags and hang the filled bags from trees or on the fence.
Making Nesting Birds Feel Safe
In addition to supplying attractive bird houses and suitable nesting materials, nesting birds will be more apt to choose your yard if the threat from predators is reduced. Promote a safe environment for them by keeping dogs and cats out of the yard. In addition to domesticated pets, squirrels, rodents and snakes also like to feast upon the eggs and young of wild birds, so be vigilant in keeping these pests away from your yard during the nesting season.Learn More
If you are new to coin collecting and want to make sure that you are giving your collection the best chance possible to survive, it will take compiling the right information. Owning a coin collection is not only fun and worthy of a sense of accomplishment, you’ll also be maximizing on an investment by taking the collection in the way that makes sense to you. In order to protect your hobby and investment, while learning about the best protocol that comes wit the territory, read the following information:
Avoid Contamination Through The Proper Handling
Anyone who has at least a solid appreciation for coin collecting knows that a big part of maintenance comes in how you handle your coins. For starters, you’ll need to be sure that you use gloves whenever possible and hold any coin by the edge, while making sure that you are wearing cotton gloves.
This will prevent any sorts of smudges or acid from getting its way and chipping away at the coin. You will also need to be certain that you are always using a trustworthy magnifying glass, so that you can look closely at the coin without compromising its integrity by getting too close.
Get A Clear Picture Of The Coin Value
Without a clear representation of what each of your coins is worth, you really don’t have much of anything. Because of this, you will need to subscribe to either an online or print manual that gives you the most recent information on different types of coins. Even if you are into your coin collection strictly for the history and not necessarily the money, it still pays to know what your property is worth.
Go Through The Proper Channels For Insurance
Since you take your coin collection serious, you’ll need to also take the next step and make sure that you reach out to a company that can sell you a plan to insure the collection. Whether you stake out a plan strictly for your coin collection, or want to find out about adding your coin collection to your renter’s insurance or homeowner’s insurance, the necessity to protect this investment is vital. This way, you will be covered for your troubles should your coin collection become stolen or lost throughout the course of building it.
Follow these critical tips, so that you can continuously build the best coin collection to your liking, while also maintaining it. For more information, contact a company like Don’s Estate Jewelry & Coin to learn more.Learn More
If you are in the midst of planning a wedding, you have probably noticed that even the small costs of your event can really add up. One added expense that you might not have thought about is paying for the dishes, cutlery and glassware that your guests will use, but many venues do require that you provide these things. Although you might be afraid that it will cost you a lot of money, consider these tips for saving money on dishes for your wedding.
1. Consider Renting
Companies that offer party rentals and wedding supplies often rent out dishes, flatware and glassware for these events. Renting will be much cheaper than buying, and there’s a good chance that you won’t have to worry about washing the dishes, either. This can cut out a lot of work and can be far cheaper than buying dishes.
2. Try Plastic
You might think that plastic dishware is a bit tacky for a wedding, but it doesn’t have to be. Obviously, you don’t have to use the same disposable plates that you would use at a backyard barbecue; there are glass-looking options that look very classy but that are available for a fraction of the price. Plus, you can save on labor and cleanup costs because you can simply throw everything away after the event.
3. Head to a Thrift Store
Many thrift stores sell plates, glasses and more at very low prices. You obviously probably won’t be able to find a matching set, but a fun, mixed-and-match look can be a lot of fun and might work just fine with your wedding. Start scoping out the options at your local thrift stores and yard sales; you might be surprised by what you can find.
4. Use Your Own
If you are hosting a small wedding or have a lot of dishware, consider bringing your own stuff to the venue to use for your wedding. You should be prepared for a few accidents, so don’t bring along your beloved, inherited china, but this can be a good cost-saving option. You can also ask your friends and family members if they will allow you tot borrow some of their dishes for your big event.
5. Buy Used
Start scouring the local classified listings to look for used options. There might be a bride nearby who is looking to sell the dishes from her wedding, or you may be able to score a great deal from a restaurant that is going out of business or upgrading.
Dishes can be costly when you’re buying for your entire wedding. Luckily, one of these tips can help you save quite a bit of money while still acquiring the dishes that you need for your big event.Learn More